Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes
![230. [DOULA TALK] When Things Don't Go to Plan](https://pbcdn1.podbean.com/imglogo/image-logo/10583719/Entering_Motherhood_Podcast_Cover_2023_9zbtuv_300x300.jpg){kind=logo}
4 hours ago
4 hours ago
Welcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, join Sarah and Katelyn for a candid doula talk about navigating the unpredictable nature of pregnancy, birth, and postpartum. Discover how to cope when things don’t go as planned, and learn strategies to feel informed and empowered even when unexpected challenges arise.
Gain insights on maintaining a big picture goal for your motherhood journey and how to pivot when faced with unforeseen circumstances. Embrace the power of communication, support networks, and seeking professional help to manage any unexpected hurdles along the way.
Whether you're a first-time mother or adding another member to your family, this episode offers supportive advice and resources to ensure you feel confident and empowered throughout your journey. Connect, reflect, and transform as we explore the unpredictable road of motherhood together.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices (IG)
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
3 days ago
3 days ago
Join Sarah Marie Bilger on the Entering Motherhood podcast as she delves into a captivating conversation with Marissa Salemi, an occupational therapist and postpartum coach for E2M Fitness. In this episode, Marissa opens up about her experience as a mother of three and emphasizes the integral role of fitness during pregnancy and postpartum recovery.
Discover vital exercises for expectant mothers, learn about common concerns like diastasis recti and pelvic floor dysfunction, and understand the importance of self-care for maintaining family well-being. Marissa encourages creativity in incorporating fitness into daily life and highlights the importance of seeking support when needed.
Tune in for an episode filled with practical advice, illuminating discussions, and a heartfelt journey through the challenges and triumphs of motherhood, aiming to inspire and empower all moms on their unique journeys.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Marissa Salemi:
@marissasalemi (IG)
@e2mfitness (IG)
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
3 days ago
3 days ago
Join Sarah Marie Bilger in this insightful episode of the Entering Motherhood podcast, where she shares practical and natural ways to manage common pregnancy symptoms. From combating nausea and alleviating constipation to tackling heartburn and boosting energy, Sarah provides tried-and-true tips backed by research and personal experience. Gain valuable insights into maintaining a comfortable and healthy pregnancy with accessible strategies from the O.W.N. Your Birth Childbirth Education course. Connect with a supportive community and equip yourself with the tools to navigate this transformative journey.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
5 days ago
5 days ago
Join Sarah Marie Bilger on the Entering Motherhood podcast for an enlightening episode focused on empowering moms-to-be. In this episode, Sarah and Katelyn dive into the importance of knowing your birth options and making informed decisions. They discuss their signature Own Your Birth course, designed to provide comprehensive and unbiased information, helping expectant mothers navigate pregnancy, birth, and postpartum with confidence.
Through engaging conversations and real-life experiences, this episode uncovers the significance of advocacy and finding the right resources. Perfect for pregnant women seeking insights and support to own their birth journey. Tune in to explore how understanding your options can transform your birthing experience into an empowering and joyful journey.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
5 days ago
5 days ago
In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger engages in an illuminating conversation with Nicole Alfred, a registered massage therapist and C-section recovery coach. Nicole shares her personal experiences with cesareans and emphasizes the importance of mental, emotional, and physical healing. She discusses the common misconceptions surrounding cesarean recovery and society's unrealistic expectations on new mothers to "bounce back." Highlighting the need for comprehensive postpartum care, Nicole offers practical advice and resources for mothers recovering from cesareans, encouraging them to prioritize their well-being and seek support. This episode is a must-listen for any mother preparing for a cesarean or navigating the early stages of recovery.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Nicole Alfred:
C-section Recovery Method Website
C-Section Guides and Products
Beyond The Scar Podcast
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
5 days ago
5 days ago
Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a passionate doula, and former mechanical engineer. Join Sarah and Katelyn, a dedicated nurse, as they share their transformative journeys into the world of doula work, inspired by their personal experiences with childbirth.
In this engaging Doula Talk episode, they discuss the significance of birth education, the evolution of doula work, and offer insights into making the transition into motherhood an empowering and beautiful journey. Tune in to learn more about their signature "O.W.N. Your Birth" childbirth education course, designed to provide comprehensive insights and empower mothers during pregnancy, birth, and postpartum.
Whether you're considering becoming a doula or simply seeking valuable insights into pregnancy and motherhood, this episode is packed with honest conversations, heartfelt stories, and practical advice. Join the conversation, explore the possibilities, and make informed choices for you and your family.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
5 days ago
5 days ago
Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a wife, mom, VBAC mama, and doula. In this episode, we tackle the often-overlooked topic of perineal tearing during childbirth. Join us as we explore evidence-based strategies to protect the perineum, including perineal massage, optimal birthing positions, and spontaneous pushing techniques. Understand the importance of hydration and learn to communicate effectively with your provider to reduce the risk of significant tears. Whether you're a first-time mom or seeking a VBAC, this episode aims to empower you with knowledge and confidence for a more comfortable birthing experience. Tune in and discover practical tips to ensure a safe and gentle delivery.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
Saturday May 31, 2025
Saturday May 31, 2025
Welcome to another episode of the Entering Motherhood podcast! Join your host, Sarah Marie Bilger, as she dives into the nuances of early pregnancy in this special Doula Talk edition. Alongside Katelyn, explore the intricacies of baby’s growth during the first trimester and the role of initial ultrasounds. Learn to navigate the joys and challenges of early pregnancy with expert insights and personal anecdotes. Discover the support systems essential for a seamless transition into motherhood and explore our comprehensive O.W.N. Your Birth course, designed for expectant mothers. Let’s doula this together, ensuring an informed, empowered, and enriching start to your motherhood journey.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
Saturday May 31, 2025
Saturday May 31, 2025
Welcome to this episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger as she converses with Arivee Vargas, an author, certified coach, and mother of three, about her unique journey into motherhood. Discover how navigating the transition from being a litigator to a fulfilling career aligned with her intuitive values, impacted Arivee's identity and career.
Arivee shares candidly about the challenges faced by working mothers, including societal pressures and the balancing act between work and family life. Listen to her perspectives on breastfeeding, the choice between medicated and unmedicated births, and the significance of living with intentionality.
This episode is a call to embrace unique paths and prioritize personal well-being throughout the motherhood transition. Tune in to learn and be inspired in your journey.
Friday May 30, 2025
Friday May 30, 2025
Welcome to another insightful episode of the Entering Motherhood podcast, dedicated to empowering mothers with knowledge and confidence. This week, Sarah Marie Bilger and Katelyn dive deep into the importance of trusting your intuition during pregnancy, birth, and postpartum. Join us as we explore how tuning into your inner wisdom can guide you through the challenges of motherhood, making informed decisions that best suit you and your family.
Whether you're a new mom or an experienced one, this episode provides valuable insights into harnessing your intuitive powers, supported by personal stories and expert advice. Don’t miss the chance to learn from the communal wisdom shared in our engaging "doula talk." Engage with us and be part of this empowering journey!
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly