Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
In this episode I explain how you can begin to heal your postpartum body simply by being more aware of the type of food you fuel your body with during this time. The main components to consider when choosing meals in the postpartum period would be to have them be fully cooked, warm, contain as few ingredients as possible, and be high in protein and fats.
With more and more research being done about women in the postpartum period it makes me so eager to be on the front line of this and share all the information I'm discovering and learning about everyday. I seriously geek out about this stuff and love sharing it with y’all.
It’s important to understand that we are all different and all require a deeper understanding of how our own individual bodies are functioning and reacting to the food we consume in order to properly heal.
Listen in on this episode to learn how to get started on healing your postpartum body.
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Postpartum Nutrition Course: https://www.enteringmotherhood.com/group-course
If you’re looking to become a certified postpartum nutritional coach email me at enteringmotherhood@gmail.com
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