Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes
Monday May 22, 2023
Monday May 22, 2023
In this episode, we explore the vital connection between nutrition and postpartum mental health. Discover the impact of PMADS (postpartum mood and anxiety disorders) and the harmful "bounce back" mentality. We discuss the internal factors that affect us, such as lack of sleep, nervous system imbalance, emotional dysregulation, and, notably, lack of nutrition.
Discover the link between vitamin deficiencies (magnesium, iron, and vitamin D) and postpartum disorders like PPD and PPA. Embrace the importance of easily digestible, nutrient-rich foods to enhance mental clarity, reduce fatigue, and promote overall well-being. We also touch on the benefits of incorporating herbs and herbal teas into the postpartum period.
Reflect on your postpartum meals and their impact on your energy levels and emotional well-being. Consider your relationship with food and how it can be a healing resource. Remember, your journey towards optimal nutrition can inspire others and bring positive change to the lives of many.
Stay tuned for upcoming workbooks, courses, and collaborations. We value your feedback and appreciate your support in spreading the message of postpartum wellness. Together, let's reshape the postpartum experience.
Join us on this incredible journey of nourishing your mind and body. Don't forget to subscribe, leave a review, and share the show to help us reach more mothers and transform the postpartum period.
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
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