Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes
Monday Feb 15, 2021
Monday Feb 15, 2021
In this episode we talk with Toby Pollack and discuss what you can do to help clear the mental noise associated with motherhood and focus on what matters most in being a mom. She believes that the quality of life is related to mental wellness and is working so passionately to help moms achieve a life that they love and are proud of.
We talk about creating mantras to use in our everyday life that can help us feel safe and heard. One of my favorites were “I am safe and my baby is safe”. This quick and effective tips can make all the difference when we’re struggling and simply need to be reminded how well we’re doing as a mom.
Remember you are not broken, this is normal, and it’s okay to ask for help. You can always ask for help and we strongly encourage you to seek the help you need if something feels off because motherhood does not have to look like how others tell you it is, you have the power to let those opinions all go, and life is what you say it is.
How to contact Toby Pollack:
Instagram: @TobyPollack_
Voxer: @TobyPollack
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