Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes
![199. [DOULA TALK] Nutrition Boost](https://pbcdn1.podbean.com/imglogo/image-logo/10583719/Entering_Motherhood_Podcast_Cover_2023_9zbtuv_300x300.jpg){kind=logo}
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Welcome to The Entering Motherhood Podcast. In this special Doula Talk session, host Sarah Marie Bilger is joined by Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education course, to delve into the vital topic of nutrition. For those navigating the journey of conceiving, pregnancy, or postpartum, this episode is packed with actionable insights aimed at empowering you. From exploring the significance of protein, fats, and carbohydrates to discussing essential vitamins like Vitamin D, Choline, and Iron, we’re here to support your motherly path.
Tune in as we unravel nutrition myths, provide tips for meal prepping, and share personal experiences that highlight the flexibility and personalized approach one can take towards diet during motherhood. Whether you're contemplating risk vs. benefits with foods like sushi and caffeine or just need guidance on forming healthy habits before entering pregnancy, this episode is a treasure trove of wisdom and encouragement.
We'll also discuss cultivating a routine that works harmoniously with the lifestyle you aspire to achieve. Engage with us, share your nutritional challenges, and join a community that's dedicated to empowering you in your unique motherhood journey. Let's doula this, together.
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