Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes
7 days ago
7 days ago
Join Sarah Marie Bilger on the Entering Motherhood podcast as she delves into a captivating conversation with Marissa Salemi, an occupational therapist and postpartum coach for E2M Fitness. In this episode, Marissa opens up about her experience as a mother of three and emphasizes the integral role of fitness during pregnancy and postpartum recovery.
Discover vital exercises for expectant mothers, learn about common concerns like diastasis recti and pelvic floor dysfunction, and understand the importance of self-care for maintaining family well-being. Marissa encourages creativity in incorporating fitness into daily life and highlights the importance of seeking support when needed.
Tune in for an episode filled with practical advice, illuminating discussions, and a heartfelt journey through the challenges and triumphs of motherhood, aiming to inspire and empower all moms on their unique journeys.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Marissa Salemi:
@marissasalemi (IG)
@e2mfitness (IG)
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
No comments yet. Be the first to say something!