Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes
Friday Jan 24, 2025
Friday Jan 24, 2025
In this episode of Entering Motherhood, host Sarah Marie Bilger welcomes guest Karin Freeland, a life reinvention coach, author, and podcast host. Together, they explore Karin's deeply personal journey into motherhood, including her experiences with miscarriage and the challenges of early motherhood. Karin shares her transition from a demanding corporate lifestyle to a more family-focused approach, emphasizing the importance of self-reflection, setting boundaries, and seeking support.
The conversation highlights the societal pressures on mothers and the need for open discussions about the realities of motherhood. Sarah and Karin delve into balancing personal fulfillment with parenting responsibilities, encouraging mothers to stay connected to their motivations. Through Karin’s insights, listeners are inspired to reflect on their own motherhood journeys and the importance of navigating these transitions with confidence and support.
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Welcome to another episode of the Entering Motherhood podcast! Join hosts Sarah Marie Bilger, a mother of two and a seasoned doula, alongside Katelyn, the co-creator of the O.W.N. Your Birth Childbirth Education Course, as they dive into the importance of setting intentions for your motherhood journey. Whether you are trying to conceive, are pregnant, or navigating postpartum, this episode provides the insights you need to feel informed and empowered.
In this special 'Doula Talk' episode, we learn about the processes involved in setting clear intentions for pregnancy and birth, laying a foundation for a positive and empowering experience. The discussion highlights the benefits of their comprehensive childbirth education course, designed to support parents in making informed decisions throughout pregnancy and birth.
Be inspired to journal, reflect, and envision your ideal birth and motherhood journey for the upcoming year. Discover how to align with your goals and embrace the support of a like-minded community eager to empower your choices. Tune in and prepare to enter 2025 with the confidence and clarity every mama deserves!
Monday Jan 20, 2025
Monday Jan 20, 2025
Welcome to the Entering Motherhood podcast! In this episode, host Sarah Marie Bilger is joined by Mariela De Santiago, host of the newly renamed New Mom Talk podcast, to discuss the essential elements of early motherhood. From finding a supportive community and navigating postpartum challenges to the importance of setting boundaries and accepting help, this episode is packed with valuable insights. Mariela shares her personal journey and offers advice on utilizing resources like doulas and mobile apps to ease the transition into motherhood. Whether you're an expecting mom or already navigating the toddler years, this episode provides relatable experiences and practical tips to empower you on your unique path. Tune in for an inspiring discussion on embracing the ups and downs of motherhood with confidence.
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. After a brief hiatus, Sarah returns with renewed energy and updates on her personal and professional journey. Join us as we dive into the challenges and triumphs faced by Sarah, from launching a comprehensive childbirth education course to supporting mothers in labor. Discover how Sarah balances her life as a wife, mother, and doula while embracing new opportunities.
This episode provides a glimpse into the transformative year ahead, as Sarah lays out her business goals and reflects on her dedication to the podcast. Whether you're trying to conceive, pregnant, or in the early stages of motherhood, this episode offers valuable insights and resources to empower your journey. Get ready to explore new topics and stories, and to feel supported as you navigate your own path in motherhood.
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Saturday Dec 07, 2024
Saturday Dec 07, 2024
Join Sarah Marie Bilger and Katelyn Bayless in this episode of the Entering Motherhood podcast as they delve into the importance of movement during pregnancy. Discover how staying active can help prepare your body for birth and ease the transition into motherhood. From squats to intuitive labor positions, this episode covers essential tips and practices to empower pregnant women.
Whether you are pregnant or supporting someone on their pregnancy journey, this conversation provides actionable insights and highlights the significance of integrating movement for a healthier and more informed childbirth experience. Explore expert recommendations like spinning babies and discover how to utilize these strategies for optimal baby positioning and comfort during labor.
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Friday Dec 06, 2024
Friday Dec 06, 2024
Welcome to the Entering Motherhood podcast, your trusted companion on the journey to empowered and informed motherhood. In this episode, hosted by Sarah Marie Bilger and her co-host Katelyn, we delve into the intricacies of pain management during labor and the birthing process. Discover a blend of holistic mindfulness and evidence-based practices designed to support your unique pathway into motherhood, whether you're trying to conceive, pregnant, navigating postpartum, or assisting others in this stage of life.
This special "Doula Talk" edition brings you insights and practical tips from experienced professionals that help dismiss the common fear-tension-pain cycle. Learn how positioning, mindset, and preparation can transform your birthing experience into a positive and empowering event. The hosts also introduce their comprehensive O.W.N. Your Birth CBE course, offering an extensive toolkit to enhance your confidence and readiness for childbirth and beyond.
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Thursday Dec 05, 2024
Thursday Dec 05, 2024
Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, join Sarah and co-host Katelyn for a deep dive into the "cascade of interventions" in childbirth. Explore how seemingly small medical interventions during labor can lead to a series of additional procedures, often culminating in a cesarean birth. Learn about the importance of being informed about potential interventions to make empowered decisions during your pregnancy and birthing journey.
Get insights from professionals, special guests, and moms who have experienced the cascade firsthand. Discover how the Own Your Birth Childbirth Education Course can be your guide in understanding these complex processes. Whether you're pregnant, postpartum, or supporting someone through this journey, this episode will enhance your understanding and confidence in navigating birth interventions.
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Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Welcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, VBAC mom, and experienced doula. In this episode, Sarah and co-host Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education Course, delve into the pivotal topic of setting boundaries during pregnancy, birth, and beyond.
Join the conversation as we explore how establishing clear boundaries not only helps in defining your needs but also plays a crucial role in communicating effectively with your birth team. Discover practical tips on advocating for yourself and your baby, and learn why steadfast boundaries pave the way for a supportive and empowering motherhood journey.
Sarah and Katelyn also encourage listeners to participate actively by sharing their own experiences and questions, fostering a community where mamas and doulas alike can exchange insights and support each other. So listen in, be inspired, and find the courage to say yes to what truly matters to you and your family.
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Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Welcome to another insightful episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. In today's episode, we delve into the critical topic of birth support options. Whether you're planning a VBAC, exploring free birthing, or setting up your birth team, we'll help you navigate and make informed choices.
Sarah and Katelyn discuss the importance of interviewing providers, understanding cesarean rates, and establishing a supportive team that aligns with your birth plan. They also highlight the need for proactive communication and trusting your instincts when building your motherhood experience.
Plus, discover Sarah’s comprehensive childbirth education course, O.W.N. Your Birth, designed to empower you from pregnancy through postpartum. Join us as we explore different options and bring clarity to your birth journey.
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Monday Dec 02, 2024
Monday Dec 02, 2024
Welcome to the Entering Motherhood podcast, your resource for holistic and evidence-based practices to support you on your unique motherhood journey. Join host Sarah Marie Bilger, a wife, mom of two, VBAC mama, and doula, as she empowers and informs you through expert insights and personal stories. Whether you're trying to conceive, pregnant, or newly postpartum, this podcast is your guide to embracing the unpredictability of birth and motherhood with confidence.
Tune in to our latest series, originally shared live on Instagram, where we dive into essential topics related to pregnancy, birth, and the postpartum period. Each episode is filled with insightful conversations and practical advice tailored for every phase of the motherhood journey. Don't miss out on tips for mastering your mindset, achieving a balanced outlook during major life changes, and making informed decisions that align with your personal goals for birth and motherhood.