

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes

Monday Jan 25, 2021
4. Chiropractic Care During Pregnancy and Postpartum with Dr. Jenny Malkiel
Monday Jan 25, 2021
Monday Jan 25, 2021
In this episode we go over how chiropractic care can help during pregnancy and postpartum. We also dive into long term effects if issues go untreated and how adjustments can help no matter what stage of motherhood you’re at. This episode is fully of so much juicy technical information that you will surly learn something new and want to consider chiropractic care for yourself and your family.
How to contact Dr. Jenny Malkiel
gomodernchiropractic@gmail.com
@modernchirogvl (instagram)
Search for a Webster certified chiropractor in your area

Monday Jan 18, 2021
3. Encouraging Your Support System with Kirsten Freeman
Monday Jan 18, 2021
Monday Jan 18, 2021
In this episode we cover 5 ways on how you can encourage your support system to work for you and make the postpartum period easier for everyone, especially yourself. I hope you find this episode as helpful and informative as I did.
Suggested Books to Read
The First Forty Days by Heng Ou
Nurture by Erica Chidi Cohen
The Fourth Trimester by Kimberly Ann Johnson
Awake at 3 am by Suzannah Neufeld
If you’re in upstate SC and are looking for a birth doula, child birth educator, or postpartum doula you can contact Kirsten through her website.
www.threelittlebirdsbirthservices.com

Monday Jan 11, 2021
2. How To Navigate Postpartum
Monday Jan 11, 2021
Monday Jan 11, 2021
In this episode I discuss a few ways that I have found to best navigate postpartum since becoming a mom. We all have our own unique journeys and what works best for each and every single one of us. I encourage you to be brave and find out what resonates with you the most and continue to do the things that make you feel most like you.

Monday Jan 04, 2021
1. The Birth of Entering Motherhood
Monday Jan 04, 2021
Monday Jan 04, 2021
This episode breaks down how the idea for entering motherhood was born. I talk about the transition of what it was like for me to become a mom and what ultimately lead me to creating this space where mothers can come together and share their postpartum experiences. I hope you enjoy the story and discover how this journey has changed you.

Saturday Jan 02, 2021
Trailer: Entering Motherhood
Saturday Jan 02, 2021
Saturday Jan 02, 2021
This podcast is a place where you can expect to hear stories and helpful tips from birth workers, health care professionals, and new moms just like you.
These episodes are designed to help take on a journey to learn new things about yourself, how you can become more empowered, and gain a deeper understanding of what’s going on as you are entering motherhood.