Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes
![217. [DOULA TALK] Contraction Patterns](https://pbcdn1.podbean.com/imglogo/image-logo/10583719/Entering_Motherhood_Podcast_Cover_2023_9zbtuv_300x300.jpg){kind=logo}
Tuesday May 27, 2025
Tuesday May 27, 2025
Welcome to the Entering Motherhood Podcast. This week, our host Sarah Marie Bilger, alongside co-creator Katelyn, delves into the world of labor contraction patterns in a lively Doula Talk session. Discover crucial insights about prodromal labor, Braxton Hicks, and real-world labor experiences that may change how you navigate pregnancy and childbirth. Learn how mental preparedness plays a significant role in the labor process and explore strategies that can empower you throughout this transformative journey. Join us for engaging discussions that are designed to keep you informed and in control, backed by our comprehensive O.W.N. Your Birth online course. Don’t miss this opportunity to deepen your understanding and confidence as you prepare for the arrival of your precious little one.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
Tuesday May 27, 2025
Tuesday May 27, 2025
Welcome to Entering Motherhood. Join host Sarah Marie Bilger as she shares personal updates on her third pregnancy, reflections on the journey of leaving a corporate job to embrace a holistic motherhood lifestyle, and the evolution of this empowering podcast. Dive deep into the latest changes, summer plans, upcoming events, and the profound learning experiences of being a mom and a doula.
Through heartfelt stories and musings, Sarah touches upon embracing life's shifts, intentional living, and the beauty of alignment, all while supporting listeners on their unique motherhood journeys. Discover more about connecting with family, community events, engaging through faith, and the upcoming birth course.
Let's embrace the slow pace of summer, share a few laughs over unexpected spider encounters, and find inspiration in building a supportive community through shared experiences. Whether pregnant, postpartum, or supporting a mama-to-be, this episode offers wisdom and courage for the journey ahead. Join us under the theme of finding joy amid life's busy moments.
>> O.W.N. Your Birth <<
Monday May 19, 2025
Monday May 19, 2025
In this Doula Talk episode, join host Sarah Marie Bilger and Katelyn as they explore the early symptoms of pregnancy and what these may look and feel like for different women. They discuss common experiences such as fatigue, nausea, and spotting, while emphasizing the importance of trusting your intuition and understanding your unique journey.
Through personal anecdotes and professional insights, this episode is a comforting guide for expecting mothers, offering comprehensive advice to navigate pregnancy with confidence. Discover how to empower your birthing process and make informed decisions with their signature O.W.N. Your Birth course. Join the conversation, learn, and share your experiences with other mamas in this supportive community.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
Monday May 19, 2025
Monday May 19, 2025
Welcome to another empowering episode of the Entering Motherhood podcast. In this special Doula Talk episode, Sarah Bilger and co-host Katelyn dive into the concept of surrendering during pregnancy and how it plays a pivotal role in birth and beyond. The discussion emphasizes the importance of remaining informed and resilient while navigating the unpredictable turns of motherhood. Learn about maintaining control and flexibility during your pregnancy, birth journey, and postpartum experience. Listen in to find out how you can own your birth story, make informed choices, and embrace the unexpected to achieve your ultimate vision for motherhood.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
Monday May 19, 2025
Monday May 19, 2025
This episode is part of our Doula Talk series, where we dive into the intricacies of creating effective birth plans. Joined by Katelyn, we explore the importance of understanding your childbirth options and conducting thorough research to craft a birth plan that empowers you during pregnancy, birth, and postpartum.
Tune in to discover why a birth plan is more than just a checklist—it's about exploring your preferences and being prepared for various scenarios during childbirth. Learn how our signature "O.W.N. Your Birth" course can guide you towards an informed and adaptable birth plan. Whether you're well-versed in birth plans or just starting, this episode provides valuable insights to help you own your birthing journey.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
Monday May 19, 2025
Monday May 19, 2025
Welcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This episode features a Doula Talk session with Katelyn, where they delve into the significance of advocacy during childbirth. Learn how the word no can be a tool for empowerment, ensuring your birthing experience aligns with your personal desires and comfort level.
Discover insights from Sarah and Katelyn as they discuss the O.W.N. Your Birth course, a comprehensive childbirth education resource designed to support you through pregnancy, birth, and postpartum. The episode also highlights the benefits of their exclusive community, fostering support and knowledge sharing among mothers. Tune in and find out how you can confidently navigate through the unpredictable journey of motherhood.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
Friday May 16, 2025
Friday May 16, 2025
Welcome to another episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger and co-creator Katelyn as they dive into the topic of birth trauma in this special Doula Talk segment. Gain insights on how to prepare for childbirth, mitigate trauma, and empower yourself with the right mindset and support team. Discover the vital role of being informed and staying confident in your birth experience. Explore our O.W.N Your Birth education course to further enhance your birthing journey and stay tuned for exciting updates!
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
Friday May 16, 2025
Friday May 16, 2025
In this heartfelt episode of the Entering Motherhood podcast, host Sarah Marie Bilger sits down with a special guest, Sarah Lingle, the PAL Doula, who specializes in supporting mothers through pregnancy after experiencing loss. Sarah shares her personal journey of navigating the emotional challenges that come with pregnancy after loss and how her own experiences have shaped her mission to support other mothers on this journey. Together, they discuss the importance of community support, the coexistence of grief, hope, and joy, and the misconceptions surrounding pregnancy after loss. This episode is a beacon of hope and understanding for anyone who has faced similar challenges or knows someone who has.
Monday May 12, 2025
Monday May 12, 2025
Welcome to a transformative episode of the Entering Motherhood podcast with your host Sarah Marie Bilger and O.W.N. Your Birth CBE course co-creator Katelyn Bayless. This Doula Talk focuses on the power of an empowering mindset during pregnancy, birth, and postpartum. Join us as we unpack the often-overlooked importance of mindset in childbirth, with real-life insights and valuable strategies to help you feel in control and informed.
We delve into collaborative experiences, share personal stories, and explore the dynamics of mindset for both mothers and their support partners. Whether you're a first-time mom or a seasoned parent, this episode provides practical advice and encouragement to prepare mentally and emotionally for the journey ahead.
Tune in for engaging discussions, supportive community reflections, and inspiring ideas that emphasize the significance of mindset in achieving a fulfilling and empowered birth experience.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE Comprehensive Birth Vision Planner
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Katelyn:
@encaul_birthservices
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
Friday May 09, 2025
Friday May 09, 2025
Welcome to another episode of the Entering Motherhood podcast. In this segment, host Sarah Marie Bilger and co-host Katelyn share a compelling conversation with Dr. Stu from their childbirth education course, focusing on the pivotal process of selecting a care provider. Dr. Stu, a seasoned OB, provides invaluable insights into trusting your instincts and recognizing both red flags and green lights when choosing a supportive birth team.
This episode is a snippet from a broader interview included in their comprehensive "O.W.N. Your Birth" Childbirth Education course, which offers a wealth of knowledge and resources for moms-to-be. The discussion highlights the importance of self-advocacy, understanding your unique birth preferences, and navigating the challenges within the birth community.
Join the conversation as we delve into personal stories and expert advice that equip you with the confidence to make empowered decisions for your birthing journey. Discover how you can transform your birth experience by actively participating in your care and being well-informed about your options. Don't miss out on this inspiring dialogue designed to help you own your birth story.