Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
Episodes
Monday Jul 17, 2023
Monday Jul 17, 2023
In our latest podcast episode, we interviewed Sara Marie Miller who is obsessed with helping folks feel fantastic. She is an Educator, Clinical Herbalist, Functional Nutritionist, Flower Essence Practitioner, Postpartum Doula and Artist. She is especially passionate about Women’s Wellness. She loves to share helpful information on her podcast, Thyme in the Studio, a Nourishing space for Creatives and Plant People.
We get into talking about herbalism, nutrition, flower essences and creativity. Specifically we focus on 3 foods and 3 herbs that can be supportive for postpartum healing. And even discuss 3 flower essences to help with emotional support if there is time and interest.
Connect more with Sara Marie Miller:
Website: thymeinthestudio.com
Podcast: Thyme in the Studio
Instagram: @thymeinthestudiopodcast or @saramariestudio
Connect more with Entering Motherhood:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
Monday Jul 10, 2023
Monday Jul 10, 2023
Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now!
Free Preparing your body (and pelvic floor) for birth checklist
FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
Connect more with Kath Baquie:
Website: www.fitnestmama.com
Podcast: The FitNest Mama Podcast
Instagram: @fitnestmama
Connect more with Entering Motherhood:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
Monday Jul 03, 2023
Monday Jul 03, 2023
Discover the secrets to restful sleep in our latest episode! We chat with Martha Lewis, founder of Complete Sleep Solution, as she shares her journey from pediatric sleep consultant to helping adults. Learn how functional lab testing and expert insights can unlock answers to persistent sleep issues, brain fog, and fatigue. Don't miss this eye-opening discussion on hormonal testing and hidden solutions for optimal health, even if you're not experiencing sleep problems.
#1 FREE postpartum guide
Connect more with Martha Lewis:
Website: thecompletesleepsolution.com
Facebook: completesleepsolution
Instagram: marthalewissleepdetective
Connect more with Entering Motherhood:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Monday Jun 26, 2023
Monday Jun 26, 2023
In our latest podcast episode, we interviewed Madi Yates, Owner of GVL Doula Besties. Madi is a South Carolina native who loves giving back to the community that raised her. Madi is a Birth & Postpartum Doula, Placenta Encapsulator, Women’s Health Advocate and Embroidery Enthusiast.
Listen in to hear how having a doula can help demystify and simplify birth and postpartum and how you can make exercise and nutrition manageable, realistic and accessible along your motherhood journey.
Connect more with Madi Yates:
Website: DoulaBesties.com
Facebook: GVL Doula Besties
Instagram: @gvldoulabesties
Connect more with Entering Motherhood:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Friday Jun 23, 2023
Friday Jun 23, 2023
In this special episode, join me as I celebrate an incredible milestone—being alcohol-free for over a year! This personal journey has reshaped my perspective on motherhood, health, and authenticity. Discover the lessons I've learned, the challenges I've faced, and the empowering choices I've made. Whether you're curious about sobriety or seeking to align your actions with your vision, this episode will inspire you to take small steps towards a more fulfilling life. Join me on this transformative journey and embrace the power of embracing your truest self.
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Monday Jun 19, 2023
Monday Jun 19, 2023
Discover the superpower of motherhood in entrepreneurship! Join us as we chat with Sarah Kallile, founder of Lunnie, a community-led brand redefining postpartum. Explore how motherhood fueled her ambitions, the challenges she faced, and the lessons she learned. Tune in for inspiration and insights on balancing motherhood and entrepreneurship.
Connect more with Sarah Kallile:
Website: www.lunnie.com
Instagram: lunnie
LinkedIn: @lunnie
TikTok: @lunniehive
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Monday Jun 05, 2023
Monday Jun 05, 2023
In this podcast episode we talk with Kallista Andersen about how we can put our life on autopilot during the postpartum period. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online courses. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart, experiencing the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence and joy, and be able to truly bond with their baby and partner.
Connect more with Kallista Andersen:
Podcast: The New Mom Boss Podcast
Website: newmomboss.com
Instagram: newmomboss
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Monday May 22, 2023
Monday May 22, 2023
In this episode, we explore the vital connection between nutrition and postpartum mental health. Discover the impact of PMADS (postpartum mood and anxiety disorders) and the harmful "bounce back" mentality. We discuss the internal factors that affect us, such as lack of sleep, nervous system imbalance, emotional dysregulation, and, notably, lack of nutrition.
Discover the link between vitamin deficiencies (magnesium, iron, and vitamin D) and postpartum disorders like PPD and PPA. Embrace the importance of easily digestible, nutrient-rich foods to enhance mental clarity, reduce fatigue, and promote overall well-being. We also touch on the benefits of incorporating herbs and herbal teas into the postpartum period.
Reflect on your postpartum meals and their impact on your energy levels and emotional well-being. Consider your relationship with food and how it can be a healing resource. Remember, your journey towards optimal nutrition can inspire others and bring positive change to the lives of many.
Stay tuned for upcoming workbooks, courses, and collaborations. We value your feedback and appreciate your support in spreading the message of postpartum wellness. Together, let's reshape the postpartum experience.
Join us on this incredible journey of nourishing your mind and body. Don't forget to subscribe, leave a review, and share the show to help us reach more mothers and transform the postpartum period.
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Thursday May 18, 2023
Thursday May 18, 2023
Discover nourishing tips for pregnancy, bone broth benefits, and postpartum wellness. Join Alysa Seeland, mom of 5 and FOND Bone Broth CEO, as we explore body listening and building a supportive mom community. Let's nurture mental wellness together!
Connect more with Alysa Seeland:
Website: FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Instagram: fondbonebroth
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Monday May 08, 2023
Monday May 08, 2023
In this podcast episode I was a guest on the Mompreneur Guide Podcast and we talked about what it means to us to be a mom. I think this is such a great interview to listen to as we prepare for mothers day this year and look back on what our relationships with our own mothers looked like and how that shapes the relationships we are building with our own children.
We dive in on what kind of mom are you and what kind of mom do you want to be? Are you aligned with those two questions? If not, what are a few things you can do to start doing today to truly be the mom you want to be.
We have the ability to shape generations. We can look at how our mothers mothered and from there pick and choose which parts we want to bring into the next generations and even start new traditions moving forward. If we’re open to the idea we can look back on our own childhood and see what we want them to remember and what kind of legacy we want to pass down and also discover new experiences along the way.
We also discuss how this is a joint effort and we have the ability to listen to our children’s desires and allow that to help create a blueprint for our family moving forward. We can start creating a vision for what that will look like and pivot and adjust as needed and we may not be there yet but we certainly have the ability to achieve those goals if we keep pursuing them.
Connect more with Mompreneur Guide Podcast:
Podcast: themompreneurguide.com/podcast/
Website: themompreneurguide.com
Facebook: mompreneurguide
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)