Entering Motherhood: Pregnancy, Birth, and Postpartum Support

199. [DOULA TALK] Nutrition Boost

Welcome to The Entering Motherhood Podcast. In this special Doula Talk session, host Sarah Marie Bilger is joined by Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education course, to delve into the vital topic of nutrition. For those navigating the journey of conceiving, pregnancy, or postpartum, this episode is packed with actionable insights aimed at empowering you. From exploring the significance of protein, fats, and carbohydrates to discussing essential vitamins like Vitamin D, Choline, and Iron, we’re here to support your motherly path.

Tune in as we unravel nutrition myths, provide tips for meal prepping, and share personal experiences that highlight the flexibility and personalized approach one can take towards diet during motherhood. Whether you're contemplating risk vs. benefits with foods like sushi and caffeine or just need guidance on forming healthy habits before entering pregnancy, this episode is a treasure trove of wisdom and encouragement.

We'll also discuss cultivating a routine that works harmoniously with the lifestyle you aspire to achieve. Engage with us, share your nutritional challenges, and join a community that's dedicated to empowering you in your unique motherhood journey. Let's doula this, together.

 

Click here for full show notes

198. Embracing the Journey of Parenting a Disabled Child with Kelley Coleman

Join Sarah Marie Bilger in this inspiring episode of the Entering Motherhood podcast as she sits down with Kelley Coleman, a passionate mom and advocate. Kelley shares her personal journey as a mother of two, navigating life with a son who has multiple undiagnosed disabilities.

In this episode, Kelley talks about the importance of community and finding support while advocating for her child's needs. She emphasizes trusting parental intuition and the role of self-care and creativity in sustaining her caregiving journey.

Listeners will gain insights into the challenges and rewards of raising a child with disabilities and discover the importance of sharing experiences and knowledge to help empower others. Kelley offers hope and encouragement to all mothers facing similar paths.

Click here for full show notes

197. [DOULA TALK] Gentle Movements

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated doula and VBAC mama. In this Doula Talk episode, we explore the significance of gentle movements during pregnancy and childbirth, offering valuable tips for aligning your body and easing labor.

Katelyn, co-creator of the O.W.N Your Birth Childbirth Education course, joins Sarah live from a retreat in Austin to share their experiences and advice. Together, they discuss how activities like walking, prenatal yoga, and intentional movements can empower you throughout your motherhood journey.

Whether you're preparing for birth, navigating pregnancy, or supporting postpartum recovery, these expert insights will help you feel informed and confident. Tune in to discover how movement can transform your experience and learn how to incorporate it into your daily routine. Join the conversation and share your questions with us!

Click here for full show notes

196. Going From Corporate Workaholic to Fulfilled Mother with Karin Freeland

In this episode of Entering Motherhood, host Sarah Marie Bilger welcomes guest Karin Freeland, a life reinvention coach, author, and podcast host. Together, they explore Karin's deeply personal journey into motherhood, including her experiences with miscarriage and the challenges of early motherhood. Karin shares her transition from a demanding corporate lifestyle to a more family-focused approach, emphasizing the importance of self-reflection, setting boundaries, and seeking support.

The conversation highlights the societal pressures on mothers and the need for open discussions about the realities of motherhood. Sarah and Karin delve into balancing personal fulfillment with parenting responsibilities, encouraging mothers to stay connected to their motivations. Through Karin’s insights, listeners are inspired to reflect on their own motherhood journeys and the importance of navigating these transitions with confidence and support.

Click here for full show notes

195. [DOULA TALK] Setting Intentions

Welcome to another episode of the Entering Motherhood podcast! Join hosts Sarah Marie Bilger, a mother of two and a seasoned doula, alongside Katelyn, the co-creator of the O.W.N. Your Birth Childbirth Education Course, as they dive into the importance of setting intentions for your motherhood journey. Whether you are trying to conceive, are pregnant, or navigating postpartum, this episode provides the insights you need to feel informed and empowered.

In this special 'Doula Talk' episode, we learn about the processes involved in setting clear intentions for pregnancy and birth, laying a foundation for a positive and empowering experience. The discussion highlights the benefits of their comprehensive childbirth education course, designed to support parents in making informed decisions throughout pregnancy and birth.

Be inspired to journal, reflect, and envision your ideal birth and motherhood journey for the upcoming year. Discover how to align with your goals and embrace the support of a like-minded community eager to empower your choices. Tune in and prepare to enter 2025 with the confidence and clarity every mama deserves!

194. The Best Support Strategies for New Moms with Mariela De Santiago

Welcome to the Entering Motherhood podcast! In this episode, host Sarah Marie Bilger is joined by Mariela De Santiago, host of the newly renamed New Mom Talk podcast, to discuss the essential elements of early motherhood. From finding a supportive community and navigating postpartum challenges to the importance of setting boundaries and accepting help, this episode is packed with valuable insights. Mariela shares her personal journey and offers advice on utilizing resources like doulas and mobile apps to ease the transition into motherhood. Whether you're an expecting mom or already navigating the toddler years, this episode provides relatable experiences and practical tips to empower you on your unique path. Tune in for an inspiring discussion on embracing the ups and downs of motherhood with confidence.

Click here for full show notes

193. Navigating New Challenges and Embracing Growth in The Year 2025

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. After a brief hiatus, Sarah returns with renewed energy and updates on her personal and professional journey. Join us as we dive into the challenges and triumphs faced by Sarah, from launching a comprehensive childbirth education course to supporting mothers in labor. Discover how Sarah balances her life as a wife, mother, and doula while embracing new opportunities.

This episode provides a glimpse into the transformative year ahead, as Sarah lays out her business goals and reflects on her dedication to the podcast. Whether you're trying to conceive, pregnant, or in the early stages of motherhood, this episode offers valuable insights and resources to empower your journey. Get ready to explore new topics and stories, and to feel supported as you navigate your own path in motherhood. 

>> Click here for full show notes 

>> Join the O.W.N Your Birth CBE Course

>> Grab Your Comprehensive Birth Vision Planner

192. [DOULA TALK] Movement in Pregnancy

Join Sarah Marie Bilger and Katelyn Bayless in this episode of the Entering Motherhood podcast as they delve into the importance of movement during pregnancy. Discover how staying active can help prepare your body for birth and ease the transition into motherhood. From squats to intuitive labor positions, this episode covers essential tips and practices to empower pregnant women.

Whether you are pregnant or supporting someone on their pregnancy journey, this conversation provides actionable insights and highlights the significance of integrating movement for a healthier and more informed childbirth experience. Explore expert recommendations like spinning babies and discover how to utilize these strategies for optimal baby positioning and comfort during labor.

Click here for full show notes

191. [DOULA TALK] Pain Management in Birth

Welcome to the Entering Motherhood podcast, your trusted companion on the journey to empowered and informed motherhood. In this episode, hosted by Sarah Marie Bilger and her co-host Katelyn, we delve into the intricacies of pain management during labor and the birthing process. Discover a blend of holistic mindfulness and evidence-based practices designed to support your unique pathway into motherhood, whether you're trying to conceive, pregnant, navigating postpartum, or assisting others in this stage of life.

This special "Doula Talk" edition brings you insights and practical tips from experienced professionals that help dismiss the common fear-tension-pain cycle. Learn how positioning, mindset, and preparation can transform your birthing experience into a positive and empowering event. The hosts also introduce their comprehensive O.W.N. Your Birth CBE course, offering an extensive toolkit to enhance your confidence and readiness for childbirth and beyond.

Click here for full show notes

190. [DOULA TALK] Cascade of Interventions

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, join Sarah and co-host Katelyn for a deep dive into the "cascade of interventions" in childbirth. Explore how seemingly small medical interventions during labor can lead to a series of additional procedures, often culminating in a cesarean birth. Learn about the importance of being informed about potential interventions to make empowered decisions during your pregnancy and birthing journey.

Get insights from professionals, special guests, and moms who have experienced the cascade firsthand. Discover how the Own Your Birth Childbirth Education Course can be your guide in understanding these complex processes. Whether you're pregnant, postpartum, or supporting someone through this journey, this episode will enhance your understanding and confidence in navigating birth interventions.

Click here for full show notes